CALENDAR

Asana Theme: “Core Exploration” (Apex: Pasasana) Note: Except for the morning asana, this class is for trainees only.

Asana Theme: “Thoracic Awakening” (Apex: Dhanurasana) Note: Except for the morning asana, this class is for trainees only.

Please refer to the previous Saturday for the theme of Tuesday asanas and lectures.

Please refer to the previous Sunday for the theme of Thursday asanas and lectures.

Asana Theme: “Digestive Flow” (Apex: Nauli Kriya & Maksakanigasana)

Asana Theme: “Pelvic Floor Focus” (Apex: Pressups, Jumpups & Hovers)

Please refer to the previous Saturday for the theme of Tuesday asanas and lectures.

Please refer to the previous Sunday for the theme of Thursday asanas and lectures.

Asana Theme: “The Turtle & The Firefly” (Apex: Kurmasana & Tittibhasana)

Asana Theme: “Engaging the West” (Apex: Salabhasana)

Please refer to the previous Saturday for the theme of Tuesday asanas and lectures.

Please refer to the previous Sunday for the theme of Thursday asanas and lectures.

Asana Theme: “The Monkey & The Lotus” (Apex: Hanumanasana & Padmasana)

Asana Theme: “The Moon Goddess” (Apex: Straddle Pressups)